Lent is right around the corner. And I used to hate it. This week I’m looking forward to it. Why? I’m using brain science to...

It doesn’t matter how long you’ve been together. Valentine’s Day (VD) is a perfect excuse to supercharge your relationship. Here’s how to use brain science...

Spaniard families hold a powerful scheme to forge deeper family connections. It’s time for us to start applying it. Spanish families spend more time with...

The adventure of Christmas shopping is upon us. How do we find gifts that create better and stronger relationships? The key is to know the...

Nothing transforms like gratitude. Living with a grateful heart improves the health of your body, improves your mood, sleep, income and even radically improves your...

If you are like everyone I know you will agree: It’s time to stop talking about the election and start working on recovering our collective...

After months of experimenting, I’ve discovered how to make talking about Hillary and Donald fun. Here’s the story. It all started in a Starbucks in...

Last week I shared with you how my medical scare helped me to wake up to the fact that the best things in life can...

This past spring I began to notice pain and weakness in my left arm. Within a couple of weeks I learned that my spine was...

Summer is still here! It’s not too late to splash some fun into your relationships and give your brain and body some badly-needed movement and...