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The Gift of Cultural Hurricanes is now available on Amazon

It’s Time to Rebuild Authentic Spirituality

0 Comments , in Reflection

“Some days my daughter barely looks up from her phone. I’m worried she’s addicted.” These words commonly echo in my therapy office, as people struggle with technological forces that are...
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Our Goodness has Divided Us; Now Let’s Use It to Unite Us

29 Comments , in Reflection

Our political scene has left many of our families in conflict. People have left churches. Siblings are not talking. People have lost lifelong friends. I think it is time we...
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Four Practical Ways to Revitalize Our Desire to Care for the Poor

2 Comments , in Reflection

What if caring for the poor is easier, more meaningful, and more fun than we have imagined? Well, it is. Here are four practical ways to revitalize our desire to...
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What the Lakota Sioux and Brain Science Taught Me about Caring for Poor People

3 Comments , in Reflection

[vc_row][vc_column][vc_column_text]The pressure to “care for the poor” during Lent used to irritate me; it felt like one more reason to feel bad about myself during an already decidedly depressing season....
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How Brain Science Revolutionized My Prayer Life

1 Comments , in Reflection

Not long ago my prayer life had become pretty dry. Then I spent some time at the University of California, Berkeley learning from brain scientists about their surprising discovery that...
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FASTING: The Powerful Path to Transformation

2 Comments , in Reflection

I used to hate fasting. In fact, when I fasted I got so miserable and self-righteous that my spiritual director told me to stop. “No more fasting for you,” he...
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Simplify and Deepen: Using Brain Science to Maximize Our Lenten Spiritual Plan

1 Comments , in Reflection

Lent is right around the corner. And I used to hate it. This week I’m looking forward to it. Why? I’m using brain science to plan for Lent. This promises...
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Use Brain Science to Maximize Valentines Day

0 Comments , in Reflection

It doesn’t matter how long you’ve been together. Valentine’s Day (VD) is a perfect excuse to supercharge your relationship. Here’s how to use brain science to maximize your Valentine’s Day...
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What I Learned About Improving Family Relationships in Spain

0 Comments , in Reflection

Spaniard families hold a powerful scheme to forge deeper family connections. It’s time for us to start applying it. Spanish families spend more time with each other during times of...
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What’s Eudaimonia?

2 Comments , in Reflection

The adventure of Christmas shopping is upon us. How do we find gifts that create better and stronger relationships? The key is to know the difference between Hedonic and Eudaimonic...
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About Me


Hi, I’m Dr. Tim Hogan. I co-authored How to Find the Help You Need, a guide to psychotherapy and spiritual direction, teach at Sacred Heart Major Seminary...

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My Recent Posts

  • The Gift of Cultural Hurricanes is now available on Amazon

    It’s Time to Rebuild Authentic Spirituality

    24-July-2022, 0
  • Our Goodness has Divided Us; Now Let’s Use It to Unite Us

    20-January-2021, 29
  • How to Transform Any Relationship Without Talking About It (Part 4)

    01-March-2019, 4

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