Nothing transforms like gratitude. Living with a grateful heart improves the health of your body, improves your mood, sleep, income and even radically improves your sex life. In fact, you...
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If you are like everyone I know you will agree: It’s time to stop talking about the election and start working on recovering our collective nervous systems. You see, our...
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After months of experimenting, I’ve discovered how to make talking about Hillary and Donald fun. Here’s the story. It all started in a Starbucks in Boston, when a friendly conversation...
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Last week I shared with you how my medical scare helped me to wake up to the fact that the best things in life can only be experienced when we...
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This past spring I began to notice pain and weakness in my left arm. Within a couple of weeks I learned that my spine was badly damaged, possibly beyond repair....
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Summer is still here! It’s not too late to splash some fun into your relationships and give your brain and body some badly-needed movement and healing. Why? Because today we...
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Taking a family vacation this summer? Why not capitalize on your investment to maximize family connection? Brain scientists, travel experts and battle-tested parents all agree: focus on these six keys and...
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Images from the Orlando massacre now live in our nervous systems. Everyone you meet today has been effected by those images. Up to half of the people you meet will...
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Two weeks ago I told you that Donald Trump is a reminder that anger isn’t always bad. In fact, anger can be our friend when we practice embracing it, understanding...
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Sheryl Sandberg’s commencement address at UC Berkeley has gone viral. Here’s why: It will not only inspire you to savor your life more deeply, but it also has the power...
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