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Dr. Tim Hogan

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Dr. Tim Hogan

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Use Brain Science to Maximize Valentines Day

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It doesn’t matter how long you’ve been together. Valentine’s Day (VD) is a perfect excuse to supercharge your relationship. Here’s how to use brain science to maximize your Valentine’s Day...

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What I Learned About Improving Family Relationships in Spain

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Spaniard families hold a powerful scheme to forge deeper family connections. It’s time for us to start applying it. Spanish families spend more time with each other during times of...

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What’s Eudaimonia?

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The adventure of Christmas shopping is upon us. How do we find gifts that create better and stronger relationships? The key is to know the difference between Hedonic and Eudaimonic...

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5 Strategies Uber-Thankful Masters Can Teach Us About Gratitude

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Nothing transforms like gratitude. Living with a grateful heart improves the health of your body, improves your mood, sleep, income and even radically improves your sex life. In fact, you...

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Let’s Recover Our Compassionate Brain

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If you are like everyone I know you will agree: It’s time to stop talking about the election and start working on recovering our collective nervous systems. You see, our...

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I Am Making Hillary vs. Trump Conversations Fun and Loving. Here’s How:

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After months of experimenting, I’ve discovered how to make talking about Hillary and Donald fun. Here’s the story. It all started in a Starbucks in Boston, when a friendly conversation...

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Two Ways to Slow Down and Change Your Life

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Last week I shared with you how my medical scare helped me to wake up to the fact that the best things in life can only be experienced when we...

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When My Arm Stopped Working

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This past spring I began to notice pain and weakness in my left arm. Within a couple of weeks I learned that my spine was badly damaged, possibly beyond repair....

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Time to Get Outside and Maximize Summer!

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Summer is still here! It’s not too late to splash some fun into your relationships and give your brain and body some badly-needed movement and healing. Why? Because today we...

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Six Quick, Proven Vacation Strategies to Maximize Family Connection

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Taking a family vacation this summer? Why not capitalize on your investment to maximize family connection? Brain scientists, travel experts and battle-tested parents all agree: focus on these six keys and...

Dr. Tim Hogan