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Dr. Tim Hogan

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Dr. Tim Hogan

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Operation Bud Light: How to Rescue a Struggling Marriage

3 Comments , in Resurrecting Love

Jack and Diane (not their real names) were a week away from finalizing their divorce. As their kids and close-knit community waited in anguish, their two closest friends, Bob and...

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Four Practical Ways to Revitalize Our Desire to Care for the Poor

2 Comments , in Reflection

What if caring for the poor is easier, more meaningful, and more fun than we have imagined? Well, it is. Here are four practical ways to revitalize our desire to...

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What the Lakota Sioux and Brain Science Taught Me about Caring for Poor People

3 Comments , in Reflection

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How Brain Science Revolutionized My Prayer Life

1 Comment , in Reflection

Not long ago my prayer life had become pretty dry. Then I spent some time at the University of California, Berkeley learning from brain scientists about their surprising discovery that...

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FASTING: The Powerful Path to Transformation

2 Comments , in Reflection

I used to hate fasting. In fact, when I fasted I got so miserable and self-righteous that my spiritual director told me to stop. “No more fasting for you,” he...

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Simplify and Deepen: Using Brain Science to Maximize Our Lenten Spiritual Plan

1 Comment , in Reflection

Lent is right around the corner. And I used to hate it. This week I’m looking forward to it. Why? I’m using brain science to plan for Lent. This promises...

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Use Brain Science to Maximize Valentines Day

No Comments , in Reflection

It doesn’t matter how long you’ve been together. Valentine’s Day (VD) is a perfect excuse to supercharge your relationship. Here’s how to use brain science to maximize your Valentine’s Day...

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What I Learned About Improving Family Relationships in Spain

No Comments , in Reflection

Spaniard families hold a powerful scheme to forge deeper family connections. It’s time for us to start applying it. Spanish families spend more time with each other during times of...

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What’s Eudaimonia?

2 Comments , in Reflection

The adventure of Christmas shopping is upon us. How do we find gifts that create better and stronger relationships? The key is to know the difference between Hedonic and Eudaimonic...

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5 Strategies Uber-Thankful Masters Can Teach Us About Gratitude

No Comments , in Reflection

Nothing transforms like gratitude. Living with a grateful heart improves the health of your body, improves your mood, sleep, income and even radically improves your sex life. In fact, you...

Dr. Tim Hogan