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Not long ago my prayer life had become pretty dry. Then I spent some time at the University of California, Berkeley learning from brain scientists...

I used to hate fasting. In fact, when I fasted I got so miserable and self-righteous that my spiritual director told me to stop. “No...

Lent is right around the corner. And I used to hate it. This week I’m looking forward to it. Why? I’m using brain science to...

It doesn’t matter how long you’ve been together. Valentine’s Day (VD) is a perfect excuse to supercharge your relationship. Here’s how to use brain science...

Spaniard families hold a powerful scheme to forge deeper family connections. It’s time for us to start applying it. Spanish families spend more time with...

The adventure of Christmas shopping is upon us. How do we find gifts that create better and stronger relationships? The key is to know the...

Nothing transforms like gratitude. Living with a grateful heart improves the health of your body, improves your mood, sleep, income and even radically improves your...

If you are like everyone I know you will agree: It’s time to stop talking about the election and start working on recovering our collective...

After months of experimenting, I’ve discovered how to make talking about Hillary and Donald fun. Here’s the story. It all started in a Starbucks in...